POPULAR
Is It Necessary To Take Vitamin And Mineral Supplements?
It’s safe to declare that the good ol’ multivitamin is the most popular food supplement used by the general public. It seems...
The Importance Of Breakfast
If you regularly skip breakfast, break that habit right now! Breakfast is not just another meal –it is the meal. In fact,...
MUST READ
Effective Legs Routine To Get Big
Try this legs routine to get your chicken legs to grow big and well-shaped. You will see mind-blowing results while you...
Top 5 Training Mistakes
Do you know what you should not do when training? We always talk about training methods, nutrition, supplements, techniques, and stuff. But...
How Many Exercises To Do?
This really depends on how many sets per exercise you do, but ultimately you will want to do more exercises for the...
Unleash the Beast, Get Into A Gym
If you don’t already belong to a gym, get started on it. For $30-$100 per month, depending on your location and the...
What Are The Different Types Of Sets For Optimal Muscle Growth?
The beginners don’t do enough training, but many amateurs do the wrong kind of training and do too much. A lot of...
Difference Between Compound vs Isolation Exercises
Generally speaking, bodybuilding exercises can be broken down into two categories – isolation and compound movements. As the name suggests, isolation exercises...
Mind-Blowing Benefits Of Testosterone
Testosterone makes us men. It is the most important hormone in our body; it drives us toachieve greatness, build muscle, and compels...
What is High-Intensity Interval Training?
HIIT aka High Intensity Interval Training was ranked as number one fitness trend by American College of Sports Medicine. It sounds very...
5 Healthy Breakfast Recipies
“The best breakfast contains more than just complex carbohydrates. If youconsume a protein drink along with your carbs, you’ll not only enhanceglycogen...
FOOD
Tribulus Terrestris
The herb Tribulus terrestris (also known as puncture vine) first gained prominence as a “secret weapon” employed by Bulgarian weightlifters. Tribulus terrestris...
What Are The Different Types Of Sets For Optimal Muscle Growth?
The beginners don’t do enough training, but many amateurs do the wrong kind of training and do too much. A lot of...
What Are Different Types Of Stretching?
Stretching is beneficial before, during, and after your workout – it takes minimal energy so it won’t negatively affect your training. There...
FITNESS
Different Body Types And Shapes
There are three main body types which has different abilities when it comes...
Tribulus Terrestris
The herb Tribulus terrestris (also known as puncture vine) first gained prominence as...
What Are Carbs? Is It Essential For Muscle Building?
The true energy generators of the human body are carbohydrates, or “carbs.” Carbs...
Nitric Oxide
Nitric oxide has become extremely popular in bodybuilding circles. Nitric oxide is a...
Effective Arms Routine To Get Big
Try this arms routine to get your weak arms to big and...
HEALTH
What is Creatine? Does It Really Help?
Since its first mass-produced in the early ’90s, creatine has vaulted to and stayed at the top of the supplement charts. While...
SCIENCE
What Is Stretching? Is It Necessary?
Stretching is one of the most basic physical acts. Everyone, from a baby to a senior citizen, can enjoy a good stretch....
LATEST POSTS
What Are Prohormones?
Prohormones remained largely unknown to the general public until 1998, when a reporter spotted androstenedione in the locker of home-run slugger Mark...
Unleash the Beast, Get Into A Gym
If you don’t already belong to a gym, get started on it. For $30-$100 per month, depending on your location and the...
What Are Different Types Of Stretching?
Stretching is beneficial before, during, and after your workout – it takes minimal energy so it won’t negatively affect your training. There...