Top 5 Training Mistakes

Top 5 Training Mistakes

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Do you know what you should not do when training? We always talk about training methods, nutrition, supplements, techniques, and stuff. But...
Mind-Blowing Benefits Of Testosterone

Mind-Blowing Benefits Of Testosterone

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Testosterone makes us men. It is the most important hormone in our body; it drives us toachieve greatness, build muscle, and compels...

MUST READ

Effective Shoulder Routine To Get Big

Effective Shoulder Routine To Get Big

2
Try this shoulder routine to get your 3-D deltoid to grow big and well-shaped. You will see mind-blowing results while you work...
Difference Between Compound vs Isolation Exercises

Difference Between Compound vs Isolation Exercises

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Generally speaking, bodybuilding exercises can be broken down into two categories – isolation and compound movements. As the name suggests, isolation exercises...
What Are The Main Lifts? How To Do Them Properly?

What Are The Main Lifts? How To Do Them Properly?

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Your main lifts will be the focus of each day. There are six major lifts for the throws that will develop overall...
Foods To Help Lower Cholesterol

Foods To Help Lower Cholesterol

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Most of us probably realize that fried foods, ice cream, and fatty red meats raise cholesterol levels. Well here’s some great news....
Top 5 Training Mistakes

Top 5 Training Mistakes

0
Do you know what you should not do when training? We always talk about training methods, nutrition, supplements, techniques, and stuff. But...
ZMA

ZMA

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History ZMA is the name given to a patented mineral formula containing 30 milligrams of zinc and 450...
Is it necessary to take Vitamin And Mineral Supplements?

Is It Necessary To Take Vitamin And Mineral Supplements?

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It’s safe to declare that the good ol’ multivitamin is the most popular food supplement used by the general public. It seems...
How Many Exercises To Do?

How Many Exercises To Do?

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This really depends on how many sets per exercise you do, but ultimately you will want to do more exercises for the...
What Are Carbs? Is It Essential For Muscle Building?

What Are Carbs? Is It Essential For Muscle Building?

2
The true energy generators of the human body are carbohydrates, or “carbs.” Carbs get their name from their chemical makeup of just...
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FOOD

Tribulus Terrestris

Tribulus Terrestris

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The herb Tribulus terrestris (also known as puncture vine) first gained prominence as a “secret weapon” employed by Bulgarian weightlifters. Tribulus terrestris...
Foods To Help Lower Cholesterol

Foods To Help Lower Cholesterol

0
Most of us probably realize that fried foods, ice cream, and fatty red meats raise cholesterol levels. Well here’s some great news....
How Many Exercises To Do?

How Many Exercises To Do?

0
This really depends on how many sets per exercise you do, but ultimately you will want to do more exercises for the...
5 Healthy Breakfast Recipies

5 Healthy Breakfast Recipies

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“The best breakfast contains more than just complex carbohydrates. If youconsume a protein...
Effective Shoulder Routine To Get Big

Effective Shoulder Routine To Get Big

2
Try this shoulder routine to get your 3-D deltoid to grow big and...
What is Squat? Why You Shouldn't Skip?

What is Squat? Why You Shouldn’t Skip?

0
The regular back squat is undeniably the best-known builder of quad mass. When...
What Are Different Types Of Stretching?

What Are Different Types Of Stretching?

0
Stretching is beneficial before, during, and after your workout – it takes minimal...
Tribulus Terrestris

Tribulus Terrestris

0
The herb Tribulus terrestris (also known as puncture vine) first gained prominence as...

HEALTH

What Are Different Types Of Stretching?

What Are Different Types Of Stretching?

0
Stretching is beneficial before, during, and after your workout – it takes minimal energy so it won’t negatively affect your training. There...

SCIENCE

Unleash the Beast, Get Into A Gym

Unleash the Beast, Get Into A Gym

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If you don’t already belong to a gym, get started on it. For $30-$100 per month, depending on your location and the...
L-Glutamine

L-Glutamine

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Of all the amino acids that can be taken separately, none come close to generating the potential of L-glutamine. (Don’t let the...
What Is Muscle Pump?

What Is Muscle Pump?

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The pump is caused by blood rushing into the muscle faster than the circulatory system can remove it. Many bodybuilders assess the...
What Are Different Types Of Stretching?

What Are Different Types Of Stretching?

0
Stretching is beneficial before, during, and after your workout – it takes minimal energy so it won’t negatively affect your training. There...