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L-Glutamine
Of all the amino acids that can be taken separately, none come close to generating the potential of L-glutamine. (Don’t let the...
Difference Between Compound vs Isolation Exercises
Generally speaking, bodybuilding exercises can be broken down into two categories – isolation and compound movements. As the name suggests, isolation exercises...
MUST READ
Unleash the Beast, Get Into A Gym
If you don’t already belong to a gym, get started on it. For $30-$100 per month, depending on your location and the...
Different Body Types And Shapes
There are three main body types which has different abilities when it comes to muscle building. Here each one has their own...
5 Healthy Breakfast Recipies
“The best breakfast contains more than just complex carbohydrates. If youconsume a protein drink along with your carbs, you’ll not only enhanceglycogen...
What is Squat? Why You Shouldn’t Skip?
The regular back squat is undeniably the best-known builder of quad mass. When you squat you simultaneously involve all the biggest muscle...
What Are Different Types Of Stretching?
Stretching is beneficial before, during, and after your workout – it takes minimal energy so it won’t negatively affect your training. There...
Nitric Oxide
Nitric oxide has become extremely popular in bodybuilding circles. Nitric oxide is a free-form gas produced by the body to help cells...
What Is Muscle Pump?
The pump is caused by blood rushing into the muscle faster than the circulatory system can remove it. Many bodybuilders assess the...
Mind-Blowing Benefits Of Testosterone
Testosterone makes us men. It is the most important hormone in our body; it drives us toachieve greatness, build muscle, and compels...
Foods To Help Lower Cholesterol
Most of us probably realize that fried foods, ice cream, and fatty red meats raise cholesterol levels. Well here’s some great news....
FOOD
Foods To Help Lower Cholesterol
Most of us probably realize that fried foods, ice cream, and fatty red meats raise cholesterol levels. Well here’s some great news....
What Is Stretching? Is It Necessary?
Stretching is one of the most basic physical acts. Everyone, from a baby to a senior citizen, can enjoy a good stretch....
What Are Muscles?
The human skeleton is covered by approximately 650 muscles, which create the distinct contours and shape of the human body. Anatomists disagree...
FITNESS
What Are Different Types Of Stretching?
Stretching is beneficial before, during, and after your workout – it takes minimal...
What Is Muscle Pump?
The pump is caused by blood rushing into the muscle faster than the...
What Is Stretching? Is It Necessary?
Stretching is one of the most basic physical acts. Everyone, from a baby...
Is It Necessary To Take Vitamin And Mineral Supplements?
It’s safe to declare that the good ol’ multivitamin is the most popular...
What Are Prohormones?
Prohormones remained largely unknown to the general public until 1998, when a reporter...
HEALTH
L-Glutamine
Of all the amino acids that can be taken separately, none come close to generating the potential of L-glutamine. (Don’t let the...
SCIENCE
What Are Different Types Of Stretching?
Stretching is beneficial before, during, and after your workout – it takes minimal energy so it won’t negatively affect your training. There...
LATEST POSTS
What is Creatine? Does It Really Help?
Since its first mass-produced in the early ’90s, creatine has vaulted to and stayed at the top of the supplement charts. While...
What Are Muscles?
The human skeleton is covered by approximately 650 muscles, which create the distinct contours and shape of the human body. Anatomists disagree...
What Are The Different Types Of Sets For Optimal Muscle Growth?
The beginners don’t do enough training, but many amateurs do the wrong kind of training and do too much. A lot of...