What is High-Intensity Interval Training?

What is High-Intensity Interval Training?

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HIIT aka High Intensity Interval Training was ranked as number one fitness trend by American College of Sports Medicine. It sounds very...
Mind-Blowing Benefits Of Testosterone

Mind-Blowing Benefits Of Testosterone

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Testosterone makes us men. It is the most important hormone in our body; it drives us toachieve greatness, build muscle, and compels...
What Is Stretching? Is It Necessary?

What Is Stretching? Is It Necessary?

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Stretching is one of the most basic physical acts. Everyone, from a baby to a senior citizen, can enjoy a good stretch....
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