Effective Big Guns Workout Routine
Effective Big Guns Workout Routine
Try this arms routine to get your weak arms to big and well-shaped. You will see mind-blowing results while you workout.

Duration: 4 Weeks

Rest: 45 Seconds Between Sets

ExerciseReps
Bicep Curls3*10 Reps
Preacher Curls3*10-12 Reps
Hammer Curls3*10-12 Reps
Cable Curls3*10-12 Reps
Seated Bicep Curls3*10-12 Reps
Over Head Tricep Extension3*10-12 Reps
Tricep Pushdown3*10-12 Reps
Skull Crushers3*10-12 Reps
Tricep Dips3*10-12 Reps

Effective Big Guns Workout Routine @yakafitness

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