Effective Back Routine To Get Big
Effective Back Routine To Get Big

Try this back routine to get your thick back to grow big and well-shaped. You will see mind-blowing results while you work out.

Duration: 4 Weeks

Rest: 45 Seconds Between Sets

ExerciseReps
Pull-Ups3*15 Reps
Barbell Rows3*10 Reps
Seated Cable Rows3*10-12 Reps
Dumbbell Row3*10 Reps
Wide Grip Lat Pulldown3*10-12 Reps

Effective Back Routine To Get Big @yakafitness

More Effective Shoulder Routine From Different Website

Effective Shoulder Routine To Get Big

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