Try this back routine to get your thick back to grow big and well-shaped. You will see mind-blowing results while you work out.
Duration: 4 Weeks
Rest: 45 Seconds Between Sets
|Barbell Rows||3*10 Reps|
|Seated Cable Rows||3*10-12 Reps|
|Dumbbell Row||3*10 Reps|
|Wide Grip Lat Pulldown||3*10-12 Reps|
Effective Back Routine To Get Big @yakafitness