Effective Chest Routine To Get Big
Effective Chest Routine To Get Big

Try this chest routine to get your pecs to grow big and well-shaped. You will see mind-blowing results while you work out.

Duration: 4 Weeks

Rest: 45 Seconds Between Sets

ExerciseReps
Barbell Bench Press3*10 Reps
Incline Dumbell Press3*10 Reps
Dumbbell Flyes3*10-12 Reps
Decline Barbell Bench Press3*10 Reps
Low Cable Chest Fly3*10-12 Reps

Effective Chest Routine To Get Big @yakafitness

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