Effective Legs Routine To Get Big
Effective Legs Routine To Get Big
Try this legs routine to get your chicken legs to grow big and well-shaped. You will see mind-blowing results while you work out.

Duration: 4 Weeks

Rest: 45 Seconds Between Sets

ExerciseReps
Leg Extensions4*20 Reps
Seated Leg Press4*20 Reps
Walking Lunges4*20 Reps
Hack Squats4*12 Reps
Romanian Deadlifts4*12 Reps
Lying Leg Curls4*12 Reps
Leg Abductors4*12 Reps
Standing Calf Raise3*25 Reps
Seated Calf Raise3*25 Reps

Effective Legs Routine To Get Big @yakafitness

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