Effective Shoulder Routine To Get Big
Effective Shoulder Routine To Get Big

Try this shoulder routine to get your 3-D deltoid to grow big and well-shaped. You will see mind-blowing results while you work out.

Duration: 4 Weeks

Rest: 45 Seconds Between Sets

ExerciseReps
Overhead Press3*10 Reps
Arnold Press3*10 Reps
Seated Incline Barbell Front Raise3*10-12 Reps
Standing Cable Rear Delt Fly3*10-12 Reps
Side Lateral Raises3*10-12 Reps
Upright Barbell Row3*10 Reps
Barbell Shrugs3*10-12 Reps
Farmer’s Walk3*100-200 feet
Effective Shoulder Routine To Get Big @yakafitness

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