Try this shoulder routine to get your 3-D deltoid to grow big and well-shaped. You will see mind-blowing results while you work out.
Duration: 4 Weeks
Rest: 45 Seconds Between Sets
| Exercise | Reps |
| Overhead Press | 3*10 Reps |
| Arnold Press | 3*10 Reps |
| Seated Incline Barbell Front Raise | 3*10-12 Reps |
| Standing Cable Rear Delt Fly | 3*10-12 Reps |
| Side Lateral Raises | 3*10-12 Reps |
| Upright Barbell Row | 3*10 Reps |
| Barbell Shrugs | 3*10-12 Reps |
| Farmer’s Walk | 3*100-200 feet |
Keep doing good stuff Yaka Fitness. Good luck
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