Try this shoulder routine to get your 3-D deltoid to grow big and well-shaped. You will see mind-blowing results while you work out.
Duration: 4 Weeks
Rest: 45 Seconds Between Sets
Exercise | Reps |
Overhead Press | 3*10 Reps |
Arnold Press | 3*10 Reps |
Seated Incline Barbell Front Raise | 3*10-12 Reps |
Standing Cable Rear Delt Fly | 3*10-12 Reps |
Side Lateral Raises | 3*10-12 Reps |
Upright Barbell Row | 3*10 Reps |
Barbell Shrugs | 3*10-12 Reps |
Farmer’s Walk | 3*100-200 feet |
Keep doing good stuff Yaka Fitness. Good luck
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